Training Phase 1, Day 10

You'll all be pleased to know that during today's gym session I felt much more confident and had no bouts of paranoia about people laughing at me.

My run was OK. 25 minutes on the treadmill, went 4.55 km. So an average pace of 5.31min per KM or just shy of 11.3 kmph. I am proving I can go these slightly longer distances though.