Yes, you read that right. This morning whilst out on the road I did some fartlek training. That's fast for a bit then slow then back up to fast and slow again etc.
Overall 5.5 km in 30 minutes or when rounded 10.8 kmph. When 6 fast slow cycles.
Wednesday, 1 April 2009
Running - Fartlek training
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment