Running

I should have been sleeping in - it's a Saturday people - however instead I went out for a bit of a jog.

18.3 km in 1 hour 49 minutes. That's 10.1 kmph, but I don't mind because it was a long one.

I actually had intended it to be about 1 km longer, however I reached Dudley tunnel which has no tow path. Next time, I'll know to take a different route!