I think any way I try to structure my training schedule here I will get confused with it. What I will try to be consistent about is the weeks (only 12 and a bit until the Nottingham Marathon!).
Back to this morning run - I finished 9.8 km in 55 minutes, which is approximately 10.7 kmph.
I intend to run the same route on Thursday, and hopefully be a little faster.
An Early Look at the Best Director Oscar Race
2 hours ago
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