Wednesday 17 June 2009

Running: Week 2 Day 3 Run 2

Does that title even approach making sense, or inspire you to join me in the training?

...

I thought not.

Hill practice today. Jog to a hill and then run up, jog down 10 times then come back home. There aren't any major hills where I am right now (kipping in a friends spare room) but I found one that was almost steep - it was definitely an incline, anyway.

5.4 km in 31 minutes, which comes in at 10.3 kmph. I know that's slow, but didn't I tell you I was going up and down a hill.

No comments: