Does that title even approach making sense, or inspire you to join me in the training?
...
I thought not.
Hill practice today. Jog to a hill and then run up, jog down 10 times then come back home. There aren't any major hills where I am right now (kipping in a friends spare room) but I found one that was almost steep - it was definitely an incline, anyway.
5.4 km in 31 minutes, which comes in at 10.3 kmph. I know that's slow, but didn't I tell you I was going up and down a hill.
The Oscar Shortlists for the 97th Academy Awards
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