Running: Week 3, Day 4, Run 3

Repeating the disatnce on Tuesday (more or less) and trying to go faster. I will be doing that for most Tuesday/Thursdays over the next few weeks - but not next week which we'll get to when we get to it.

So today 10.0 km in 53 minutes. Or 11.3 kmph, which is pretty much where I want to be so I'm quite happy right now.