Running: Week 2 Day 4 Run 3

I don't know how to feel. As promised on Tuesday I have completed the same route with the idea of being a tiny bit faster.

The good news is I was faster. The bad news is I was only faster by 8 seconds (according to my Nike-iPod) which is less than the margin of error. So no improvement at all really.

9.8 km in 55 minutes. 10.7 kmph.