I didn't go as far as last week, but there has been a definite improvement in pace so I'm happy with what I have been doing. Next week will see an even bigger cut back in long distance.
4 runs
17.7 miles
2 hours 50 minutes
So that's an average speed of 6.23 mph.
Monday 28 February 2011
Running (28/02/11)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment