Another week of running has passed, a little bit further than either of the last couple of weeks but not as fast.
4 runs
22.6 miles
3 Hours 45 minutes
Or 6.02 mph. Need to be faster.
As bizarre as this might seem but with only 3 weeks of running (and not terribly fast running either) I've managed to lose over half a stone.
The Outrun (2024)
5 hours ago
3 comments:
Makes me want to quit smoking for good this time...
Congrats!
Nice job! Good breathing! Ben, the shores of Lake Michigan provide a beautiful running location (I am determined to get you to Chicago)...Keep up the good work.
Thanks for the encouragement chaps.
You have to be careful Tom, one day I'll take you up on that offer...
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