Sunday, 5 June 2011

Running (05/06/11)

It was the last week of totally pushing myself before slipping back into a proper routine on Tuesday, we're just 14 weeks until the Nottingham Marathon now. I'm going to be running Nottingham with a friend - Matt - and we went out for a run together on Thursday morning which made a nice change but I think I'm probably a natural loner when it come to running. The good news is whilst my distance increased this week (I don't think I've ever run as far in 7 days) the pace stayed about the same which bodes well for the rest of the training.

7 runs
47.7 miles
6 hours 48 minutes

So that's an average speed of 7.02 mph

Over the last 4 weeks I've run a total of:

22 runs
120.6 miles
17 hours 28 minutes

So that's an average speed of 6.90 mph

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