Sunday, 12 June 2011

Running (12/06/11)

First week of the proper training regime, and whilst I took the distance right down compared to the last couple of weeks I've kept the pace up and tried a couple of different things - some Fartlek training (fast, slow intervals) on Wednesday and 9 miles in the pouring rain today! Only 13 weeks until the Marathon...

5 runs
26.5 miles
3 hours 44 minutes

So that's an average speed of 7.06 mph


TomS said...

Can you share your dietary regimen while you're in training?

Sounds like you're on the right track (pun is sort of intentional).

Runs Like A Gay said...

I've tried keeping a diary this week, I'll post it with tomorrow's running post.

Not sure it will help though as I'm not very good at sticking to dietary plans and any weight loss I've managed has been purely down to the exercise.