Sunday, 10 July 2011

Running (10/07/11)

Odd week with a decrease in the number of runs offset by an increase in overall distance and an actual increase on the pace, so overall I should be happy with my performance. That said I've fallen off the diet wagon big time, munching my way through a packet of rich tea and a pizza this week. Bad bad Ben... Need to show more self-control obviously. Only 9 weeks left until the Marathon now...

4 runs
31.6 miles
4 hours 21 minutes

So that's an average speed of 7.28 mph


Jose said...

With all that said, you've inspired me to hit the gym again tomorrow.

Runs Like A Gay said...

I hope it went well. I need to concentrate on resistance work too.