Running (31/07/11)

Fairly average week until today, the normal six mile runs, some hill training and yesterday's parkrun in Heaton Park (I really cannot say how great it is joining in there - any Manc's who read this you must come and say hi!). Today I ran 18 miles as one of the big training runs, I managed a fairly stable running pace, which if I keep that going for the final 8 and a bit miles then I should do a marathon in 3 hours 40, which is good. Just six weeks to go until the Nottingham Marathon....

5 runs
38.9 miles
5 hours 18 minutes

So that's an average speed of 7.33 mph