Running (23/10/11)

I'm a day late writing because yesterdays run was a little disaster. a) my pace was way off where I want it to be b) the pain in my knee wont go away and, most significantly c) I took a dive whilst on the Bury New Road yesterday. One minute I was fine the next I was lying on the pavement with stigmata. Typing is still awkward. Hmpfh.

5 runs
17.8 miles
2 hours 32 minutes

So that's an appalling average speed of 7.05 mph