Training Phase 1, Day 7

Today I did 20 minutes. Managed 3.66 km, which means an average 5.28 in per km. That's nearly 11.4 km (7.1miles) per hour on average which is OK. I'm happy with that.

So far all this runnig has been on a treadmill (albeit only one weeks worth). Tomorrow I'm going for a run along the canal, I'll time myself and turn around at 20 minutes. Some people tell me that running on a treadmill is easier so it may be a bit of a challenge tomorrow.

I also spent 30 minutes in the pool. I'm a dreadful swimmer, I look a lot like a distressed walrus, only a lot slower. But I can keep going for thirty minutes straight, and that's got to be worth something.