Running (01/05/11)

Not a fantastic week really, least distance in 6 weeks and yet the speed was down on last week. To be perfectly honest I think it's being back in Manchester, as I'm alone in the house there's no-one to go home and gloat about my time to. (Pathetic, isn't it). On the plus side I am now at the top end of the BMI healthy weight range. I'm now 11 stone 4 lbs, which means I've lost 36 lbs in 13 weeks, which I think is pretty impressive.

5 runs
20.1 miles
2 hours 57 minutes

So that's an average speed of 6.82 mph