Running (22/05/11)

Back to a more serious regime this week, and it's been great, really enjoyable and challenging. Yesterday I joined with the Heaton Park Parkrun event which was a fun chance to race against other runners (all UK runners I can heartily recommend signing up with them - it's free and local), hopefully I'll be able to pick that up and do more runs with them in the future.

5 runs
26.4 miles
3 hours 45 minutes

So that's an average speed of 7.04 mph