Running (29/05/11)

I'm really ramping up the training at present, just trying out much more brutal regimes before getting back into a more sedate pace ready for the Nottingham Marathon (yes, I've signed up for the third consecutive year) so next week will see a significant increase, even from this jump up. I expect the legs will be red raw but hopefully we'll get some nice results.

6 runs
34.9 miles
5 hours 02 minutes

So that's an average speed of 6.92 mph