Much shorter distance this week, but it's good to see the average pace back up to where it should be. In fact I'm a whole 1 mile per hour quicker then last week on average which is great.
5 runs
18.8 miles
2 hours 41 minutes
So that's an average speed of 6.99 mph
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9 hours ago
2 comments:
Keep up the good effort!!
Thanks Tom, knowing people read my notes here does keep me inspired when I'm out on the road at 5 in the morning!
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