Sunday, 15 May 2011

Running (15/05/11)

Much shorter distance this week, but it's good to see the average pace back up to where it should be. In fact I'm a whole 1 mile per hour quicker then last week on average which is great.

5 runs
18.8 miles
2 hours 41 minutes

So that's an average speed of 6.99 mph


TomS said...

Keep up the good effort!!

Runs Like A Gay said...

Thanks Tom, knowing people read my notes here does keep me inspired when I'm out on the road at 5 in the morning!