Hopeless. I took the throttle off this week both in terms of distance and pace (although it was still far better than the avergae of the last 10 weeks), I hav a long run with a friend in this coming week planned so hopefully I'll be back on target by then. Only 10 weeks left until the Marathon now...
5 runs
26.2 miles
3 hours 38 minutes
So that's an average speed of 7.23 mph
Sunday, 3 July 2011
Running (03/07/11)
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4 comments:
Hey there, thanks for the comment/compliment and good luck on your marathon. I used to be a runner. Loved it.
- Mark-Alexis ("thoughts in stasis...")
Thanks for the support.
Thanks for the support.
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