Had a chat with another jogger yesterday morning (whilst out in the water park). He was in training for the London Marathon in two weeks and he asked me for advice. I couldn't think of any at the time, to be fair it was just before we split off in different directions, but on the off chance you're reading this. Enjoy the run and make sure you get a sports massage on the legs after.
5 runs
27.2 miles
4 hours 12 minutes
So that's an average speed of 6.49 mph
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