I cut down on the distance side this week, and with a much better balance between individual runs, which have the effect of a large improvement on my average speed - I don't know whether that will translate to a longer run when I next do one - we'll see.
5 runs
26.7 miles
3 hours 51 minutes
So that's an average speed of 6.92 mph
Randomness... 1980-1982
3 hours ago
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