Running (17/04/11)

I wandered down to the London Marathon course on yesterday morning, cheering on the runners. They all did such a great job, both in terms of their dedication to the race (plenty of grimacing faces) and in terms of raising huge amounts of money for charity. I'm sure they'll all feeling a delightful mixture of muscular pain and elation at their achievement this morning. Well done to all. I may even sign up for next year now, the atmosphere was amazing so I'm sure I'd enjoy the run. In the meantime:

5 runs
32.2 miles
5 hours 02 minutes

So that's an average speed of 6.40 mph