I'm really ramping up the training at present, just trying out much more brutal regimes before getting back into a more sedate pace ready for the Nottingham Marathon (yes, I've signed up for the third consecutive year) so next week will see a significant increase, even from this jump up. I expect the legs will be red raw but hopefully we'll get some nice results.
6 runs
34.9 miles
5 hours 02 minutes
So that's an average speed of 6.92 mph
The First Oscar Eligibility Lists are Here!
13 hours ago
2 comments:
When is the Nottingham Marathon?
It's 14 weeks today. Time to really start worrying about the training - got to get to 7 mph on the longer runs to be completely comfortable.
Post a Comment