I ran another half marathon distance today - same as last weekend - I was hoping to make it round just a little quicker than last week however in the end I was 0.08% slower (I know it's marginal but of course that matter when running long distances). That said over the week I had my fastest average yet, breaking my mile record during the park run event yesterday. Only 4 weeks until the Nottingham Robin Hood Marathon...
5 runs
36.3 miles
4 hours 45 minutes
So that's an average speed of 7.64 mph
Sherlock Jr. @100: For the love of Cinema
11 hours ago
2 comments:
Everything is coming to a head..the Marathon, your Play... It will be an awesome Autumn for you....
If only I could squeeze in the time to get some sleep!
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