Running (28/08/11)

I'm sorry about last weekend, I'm afraid what with the play and all I didn't get the opportunity to update my running posts. At least that's the official excuse. The reality is that I didn't do the long run last weekend and felt a little embarrassed. I'm still one run behind where I should be but it's only a short so all good. Only 2 weeks until the Nottingham Robin Hood Marathon...

(Over the last two weeks)

9 runs
68.3 miles
9 hours 07 minutes

So that's an average speed of 7.50 mph