Running: Week 13, Day 3, Run 1

You may have noticed I've been a bit lazy over the last 5 days. This morning was my first run since Saturday. I would like to point out that this delay was not due to the long one taking it out of me, but because I went out an party'd on Saturay night, which took me until Monday to recover. Then I overslept yesterday. So 5 days running of running this week. Then I take it easy anyway as we'll be in the last week before the marathon.

This morning was a pretty good 9.8 km in 51 minutes, or 11.5 kmph.