Running: Week 13, Day 7, Run 5

Today I went running with a friend, that is to say I ran with my friend (Rob) cycling right behind me. I therefore did not have my i-Pod so that we could talk when there was no danger of being squashed by a rogue 4x4. My time ws OK, hit the pace I need for next week, however it was not spectacular or even close what I'd expect over the distance. I see this as a lesson. Must have music next week.

17.6 km in 1 hour 40 minutes, or 10.6 kmph.