Running: Week 14, Day 6, Run 4

This morning was the last training run before tomorrow's Nottingham Marathon. Just a short burst of energy.

3.3 km in 16 minutes, or 11.9 kmph.

I realise at this stage of the training this mornings run means nothing - it was merely a reason to get out of bed.

Over the last 14 weeks I have gone out 58 times and run a total of 585 km (approximately the distance from Brighton to Carlisle) in just over 54 hours. That's an average speed of 10.8 kmph.

I hit my fastest run on 15 August and went the furthest on 29 August.

But this is all for tomorrow. The greatest test of physical endurance I have ever done in my life. 26 7/32 miles.

Wish me luck.