Running Precis (17/05/10)

If yesterdays personal news wasn't enough to totally get me down then looking at my meagre achievements on the jogging front certainly does.

Between 10 May - 16 May 2010 I went out just 4 times (down one on th last couple of weeks). Ran a total of 29.6 km (or 18.5 miles, down 48%) over 2 hours 46 minutes, therefore running an average 10.7 km ph (or 6.7 mph, wich is at least a similar average speed). If I were doing that in one lump (and a bit further, obviously) that's a marathon in 3 hours 56 minutes and 46 seconds (an improvement of 1 minute and 11 seconds on last week).