Sunday, 6 March 2011

Running (06/03/11)

As promised the distance has been cut again his week, I aim to go further next week. Pace is good so hopefully I can maintain, or even improve, that as the distances increase. By the way I've now lost a stone in the last five weeks.

4 runs
15.1 miles
2 hours 24 minutes

So that's an average speed of 6.31 mph.

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