Monday, 14 March 2011

Running (13/03/11)

I've gone further than in previous weeks, and whilst there has been a knock on effect on the overall speed it's not been as disasterous as you might have thought. Short week next week.

5 runs
23.5 miles
3 hours 47 minutes

So that's an average speed of 6.21 mph.

2 comments:

Jose said...

You're just bragging while I kill myself with yet another cigarette...

Runs Like A Gay said...

Sure am..

But it's not that tough - I'm sure you could do it once you start going.