I've gone further than in previous weeks, and whilst there has been a knock on effect on the overall speed it's not been as disasterous as you might have thought. Short week next week.
5 runs
23.5 miles
3 hours 47 minutes
So that's an average speed of 6.21 mph.
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18 hours ago
2 comments:
You're just bragging while I kill myself with yet another cigarette...
Sure am..
But it's not that tough - I'm sure you could do it once you start going.
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