Monday, 21 March 2011

Running (20/03/11)

Big fall in the distance (deliberate), but I've very happy with my pace which is the highest it's been over the last 7 weeks. Hopefully next week as I start going further again that sort of speed can be maintained.

4 runs
15.5 miles
2 hours 22 minutes

So that's an average speed of 6.59 mph.

2 comments:

Jose said...

That sounds awesome!
Congrats!
Are you on some sort of special diet too?

Runs Like A Gay said...

No special diet, just cutting back on the pizza's and chocolate (and a little portion control).

Not too hard - just getting into the exercise routine is half the battle.