Wednesday 15 July 2009

Running: Week 6, Day 3, Run 2

I tried a little bit of fartlek today, 12 minute warm up followed by ten sets of one minute fast, two minutes cool down, then jog back home.

Overall 9.8 km in 51 minutes or 11.4 kmph. If only I could maintain that sort of speed when I'm not pushing myself.

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