Friday, 24 July 2009

Running: Week 7, Day 5, Run 3

Shorter, but with a good overall pace. I'm doing a ten miler over the weekend - not sure whether to do it on Saturday (I really should rest) or Sunday (I'm filming will I get the opportunity?) - any ideas?

8.2 km in 43 minutes. That's 11.3 kmph.

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