A bit stop starty this morning as I tried to push myself for a mile, followed by a bit of a cool down a few times.
Overall 9.5 km in 52 minutes. Which equates to an average of 11 kmph.
"Elsinore" Leads the BIFA Nominations
3 days ago
Thursday, 23 July 2009
Running: Week 7, Day 4, Run 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment