Running: Week 8, Day 3, Run 2

Or, the difference between treadmills and Nike+. I set up he treadmill at 0.5% incline and set off at the sma etime as I started the iPod. When the iPod told me it was 6 miles I looked at the treadmill distance measure. 6.68 miles.

So depending on which you believe I ran for 55 minutes and achieve an average pace of somewhere between 6.5 mph (10.5 kmph) and 7.3 mph (11.6 kmph) which is quite a difference.

Hopefully the boiler will be fixed tonight and I'll be back on the road with much more continuity tomorrow.