I took the easy(er) option today and just went for a short jog. Expect a longer run after tomorrows filming.
4.8 km in 25 minutes. A not unimpressive 11.5 kmph.
The Oscar Shortlists for the 97th Academy Awards
9 hours ago
Saturday, 25 July 2009
Running: Week 7, Day 6, Run 4
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