I wasn't able to post yesterdays run when it happened - more on that later - but the particulars were as follows:
10.1 km in 56 minutes. Or 10.8 kmph.
Monday, 20 July 2009
Running: Week 6, Day 7, Run 5
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I wasn't able to post yesterdays run when it happened - more on that later - but the particulars were as follows:
10.1 km in 56 minutes. Or 10.8 kmph.
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