Big fall in the distance (deliberate), but I've very happy with my pace which is the highest it's been over the last 7 weeks. Hopefully next week as I start going further again that sort of speed can be maintained.
4 runs
15.5 miles
2 hours 22 minutes
So that's an average speed of 6.59 mph.
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20 hours ago
2 comments:
That sounds awesome!
Congrats!
Are you on some sort of special diet too?
No special diet, just cutting back on the pizza's and chocolate (and a little portion control).
Not too hard - just getting into the exercise routine is half the battle.
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