Training Phase 1, Day 12

The training carries on. This morning I completed 5.6 km in 30 min. So, without too much thinking that 11.2 kmph or 7 mph. Still on a treadmill, though.

I've looked back at the rest of my results and the last few runs I've gone down 0.1 kmph hour for each one, although I've added 5 minutes as well, and on day 1 I only ran 5.1km in a thiry minute run. So am I improving or not? Any comments would be illuminating.

Also at work this morning I've been asked if I could do a strip; I'm not sure whether that's a nod to my improved physique or just plain sexual harassment.

What do you think?