Training Phase 1, Day 37

In the last week of phase 1, now. I am definitely running further. I've not hit all my targets yet, hopefully I'll remain motivated for this week.

This morning I managed 8.1km in 50 minutes. Broke the 5 mile barrier!! Average speed of 9.7 kmph or 6.0 mph which is quite disappointing but I did beat the 5 mile barrier so I'm happy.