Wednesday 30 July 2008

Training Phase 1, Day 39

It was raining this morning. Actually not that bad as you kind of zone out when running. I did get quite wet though.

Ran 9.8 km in 55 minutes. So that's another milestone (um.. 6) beaten. I'm running an average 10.6 kmph or 6.6 mph. Same route on Friday so hopefully I'll be going a tiny bit faster.

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