Training Phase 1, Day 25

Yes, it really has been 13 days since I last did any exercise (except walking the dogs). Still I went out on the road this morning.

6.1 km in 36 minutes. So that's 5.55 min per km or 10.8 kmph (6.8 mph) respectable but needs work. I guess going out on a more regular basis may be the most benficial thing to do.

I'm going to go out every day for the next week - is this wise (feel free to comment)?