Training Phase 1, Day 32

Dreadful, dreadful, dreadful.

Obviously the 3 days on 4 days off training plan isn't working. I went out this morning and only just managed 7.6 km in 45 minutes. That's 10.2 kmph (6.4mph). Which is a big step back from Friday.

I also fell over at the Glasshouse (big shout out to the Stourbridge readers). What a moron.

Tomorrow I'll decrease the distance a little and see how I do on average speed.