Training Phase 1, Day 13

Really quick post to get it in before midnight. (I've been watching the Assasination of Jesse James with the dogs).

After work I went to the gym, focused on biceps and abs, and also did 30 minutes on the treadmill. 5.52 km so just past 11 kph. I ramped up the incline this time - was doing 4.5% at one point...

Not that I'm boasting. Now I must go to sleep - busy day ahead tomorrow. I'll tell you about it in the evening.