Training Phase 1, Day 27

In case anyone was wondering I run along the nearest canal (Brierley Hill). The reason my distance may increase when the time satys virtually the same is because I tend to run for xx minutes in one direction and then turnaround and run back.

This morning, in 41 minutes I ran 7.3 Km. That's 10.7 kmph (6.7 mph), feeling good now.