In case anyone was wondering I run along the nearest canal (Brierley Hill). The reason my distance may increase when the time satys virtually the same is because I tend to run for xx minutes in one direction and then turnaround and run back.
This morning, in 41 minutes I ran 7.3 Km. That's 10.7 kmph (6.7 mph), feeling good now.
Friday 18 July 2008
Training Phase 1, Day 27
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