Tuesday, 11 August 2009

Running: Week 10, Day 2, Run 1

As I may have mentioned the wedding hangover was a bit too much on Sunday to get out for a run, so instead of the usual Tuesday morning 6 miler I decided to strecth out a bit and do what I had planned on Sunday.

16.2 km in 1 hour 31 minutes. An OK 10.6 kmph. Nothing special, but the right sort of speed to hit my target.

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