Running: Week 8, Day 6, Run 4

Todays times and distances are a bit of a guess, as my i-Pod packed up during the run. I could have screamed. I think there's some water in it which is affecting the connection. At least I hope that's what it is. I'll go to an apple shop this afternoon.

Anyway, bearing in mind the possibility of slight inaccuracies, 30.6 km in 3 hours. That's 10.2 kmph. Close to what I need to be doing, but slower than my 15 miler a couple of weeks ago.