Running: Week 11, Day 2, Run 1

Not a terrific showing tyhis morning, but I have a unique and bizarre excuse. For this mornings run I went round the block twice - I say block it's a load of fields and a smll housing estate, but you get the idea - and about a quarter of the way on the second time round I noticed I'd dropped my house key, so I thne spent the rest of the run scanning the gorund for it.

8.3 km in 45 minutes. 11 kmph (which is slower that doing a half marathon on Sunday!)

P.S. I eventually found the key, it had slipped from my inside pocket in my shorts into the lining and was just laying there under my... Lovely, eh?